Try this Oven Fried Perch recipe, or contribute your own.
Suggest a better descriptionMelt margarine in baking dish in 325 oven. (Do not allow margarine to brown.) Dip fish in melted margarine, then in egg, then in crumbs, coating well; season with salt & pepper. Bake in 375 oven for 15-20 minutes. Garnish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (4698g) | ||
Recipe Makes: 1 | ||
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Calories: 8156 | ||
Calories from Fat: 2383 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 264.8g | 353 % | |
Saturated Fat 53.9g | 269 % | |
Monounsaturated Fat 104.2g | ||
Polyunsanturated Fat 87.6g | ||
Cholesterol 3445.5mg | 1060 % | |
Sodium 19335mg | 667 % | |
Potassium 11688.7mg | 308 % | |
Total Carbohydrate 577.3g | 170 % | |
Dietary Fiber 41.2g | 165 % | |
Sugars, other 536.1g | ||
Protein 820.3g | 1172 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8156
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