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Oven Fried White Fish

Recipes »  Main Dish  »  Fish and Shellfish

Try this Oven Fried White Fish recipe, or contribute your own. "Corn" and "Seafood" are two of the tags cooks chose for Oven Fried White Fish.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

(-1, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
2 tbCornmeal
2 tsVegetable oil
2 tbFlour
1 tbParmesan cheese
1/2 tsCajun spice
1 Dashsalt & pepper
1 lbCod; sole or flounder

Oven Fried White Fish Preparation

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories

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Calories Per Serving: 129
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Oven Fried White Fish Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Need to make more of the mix so all of the fish is covered better.
2 years, 8 months, 2 weeks, 6 days, 11 hours, 38 minutes ago

Tags

  1. Seafood
  2. Corn
  3. Cheese
  4. Parmes
  5. Parmesan
  6. Sole
  7. Fish

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