Oven-Fried Sesame Chicken
Recipes » Main Dish » Poultry - Chicken
Try this Oven-Fried Sesame Chicken recipe, or contribute your own. "Sesame" and "Chicken" are two of the tags cooks chose for Oven-Fried Sesame Chicken.
"The whole fam liked this one! Next time I will thaw the chicken first, then it would take very little time to prepare!"
- LschachetCuisine: AmericanMain Ingredient: Chicken
100 people want to try | 157 have favorited
Ingredients
| 2 tbAll-purpose flour |
| 2 tbLow-sodium soy sauce |
| Vegetable cooking spray |
| 3 tbSesame seeds |
| 1/4 tsPepper |
| 1 tbReduced-calorie margarine |
| 4 Skinned chicken; (6-ounce) |
| 1/4 tsSalt |
Oven-Fried Sesame Chicken Preparation
Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner"
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