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Oven-Fried Sesame Chicken
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Oven-Fried Sesame Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Try this Oven-Fried Sesame Chicken recipe, or contribute your own. "Sesame" and "Chicken" are two of the tags cooks chose for Oven-Fried Sesame Chicken.

"The whole fam liked this one! Next time I will thaw the chicken first, then it would take very little time to prepare!"

- Lschachet

Cuisine: AmericanMain Ingredient: Chicken

(4, 2) 100% would make again (reviews)

100 people want to try | 157 have favorited


Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
2 tbAll-purpose flour
2 tbLow-sodium soy sauce
Vegetable cooking spray
3 tbSesame seeds
1/4 tsPepper
1 tbReduced-calorie margarine
4 Skinned chicken; (6-ounce)
1/4 tsSalt

Oven-Fried Sesame Chicken Preparation

Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" on 1997,

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Calories Per Serving: 313
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Oven-Fried Sesame Chicken Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
The whole fam liked this one! Next time I will thaw the chicken first, then it would take very little time to prepare!
1 years, 5 months, 1 weeks, 2 days, 10 hours, 43 minutes ago
Nice dish that takes hardly any time to prepare. Great for a lazy Sunday evening and for a very lazy cook!!
5 years, 9 months, 3 weeks, 8 hours, 23 minutes ago

Tags

  1. Chicken
  2. Sesame
  3. Soy Sauce

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