Try this Oxtail - Jamaican Style recipe, or contribute your own.
Suggest a better descriptionHere is a recipe for Oxtail which John Mitchell has requested and I have sent it to the list so others could try this dish as well. Wash oxtail and season with salt, black pepper, garlic and brown in oil . Drain the oil and add about 4 cups of water to the oxtail and bring to a boil, add thyme, onions and tomato. Add the whole pimento to the stew. (it looks like a whole peppercorn). Lower heat and simmer until the oxtail is tender. Add more water if necessary.. When the oxtail is tender add the hot pepper (to your desired heat) and add the beans. Simmer until water evaporates leaving a thick gravy. Serve with rice.. Posted to CHILE-HEADS DIGEST V3 #186 From: Lauren Chung
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Serving Size: 1 Serving (1770g) | ||
Recipe Makes: 1 | ||
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Calories: 547 | ||
Calories from Fat: 35 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 219.5mg | 8 % | |
Potassium 2567.5mg | 68 % | |
Total Carbohydrate 106.1g | 31 % | |
Dietary Fiber 25g | 100 % | |
Sugars, other 81.1g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 547
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