Try this Pan Roasted Trout W Rock Shrimp and Mango Chili Glaze recipe, or contribute your own.
Suggest a better descriptionPeel the mango, cut the fruit away from the large seed in the middle, and place into a food processor. Add the scotch bonnet pepper, rum, sugar and lime juice to the mango and process until smooth. Reserve. Heat a large saute pan over medium heat. Add the olive oil and butter. Season the trout with salt and pepper and add the trout open and skin side down. Cook quickly to brown and flip the trout to quickly brown the flesh side. When both sides have been browned, place on a platter and keep warm while you finish the glaze in the same pan. (Cook the fish in 2 batches if necessary). In the same pan in which the fish has been cooked, add the shallots to the pan and saute for 1 minute before adding the rock shrimp. Cook the rock shrimp for 1 minute, add the mango glaze and bring to a boil. Cook at a simmer for 30 seconds before drizzling the shrimp and mango glaze over the trout. Serve with black beans and rice and fresh sliced mango on the side. Yield: 4 to 6 servings c. Michael Lomonaco 1997 MICHAELS PLACE SHOW ML1B14 Recipe by: Michael Lomonaco Posted to MC-Recipe Digest V1 #808 by Holly Butman
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 187 | ||
Calories from Fat: 41 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 60.1mg | 2 % | |
Potassium 25.1mg | 1 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 29.4g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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