Parmesan Baked Fish

Recipes » Main Dish » Fish and Shellfish

Try this Parmesan Baked Fish recipe, or contribute your own. "Mayo" and "Seafood" are two of the tags cooks chose for Parmesan Baked Fish.

"This is a wonderful baked fish recipe. It's moist, simple and quick. Loved it!"

- ljwilliams57

Cuisine: AmericanMain Ingredient: Seafood-Other

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Ingredients

Ready in 15 minutes
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Original recipe makes 4

4 4-oz filletsfish fillets

2 tbGrated Parmesan cheese

1/3 cLow-calorie mayonnaise

1/2 tsWhite wine Worcestershire

2 tbfresh chives; Snipped

Parmesan Baked Fish Preparation

Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium Recipes sent to me from Bill, wight@odc.net