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Parmesan Crusted Perch

Recipes »  Main Dish  »  Fish and Shellfish

Try this Parmesan Crusted Perch recipe, or contribute your own. "Cheese" and "Seafood" are two of the tags cooks chose for Parmesan Crusted Perch.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Verified by stevemur

Servings          
Original recipe makes 8
8 4-ozperch fillets
2 tbPrepared horseradish
2 tbLemon juice
1 tsMargarine; melted
2 tbParmesan cheese; Grated
1/3 cPlain low-fat yogurt
Vegetable cooking spray
2 tbDijon mustard

Parmesan Crusted Perch Preparation

Combine 1 tablespoon cheese and next 5 ingredients; spread evenly on 1 side of fillets. Place fillets, coated side up,on a rack coated with cooking spray; place rack in broiler pan. Sprinkle with remaining cheese. Broil 6 inches from heat (with electric oven door partially opened) 18 minutes or until golden and fish flakes easily when tested with a fork. Yield 8 servings. Recipe by: Southern Living 1993 Annual Recipes Posted to MC-Recipe Digest V1 #840 by L979@aol.com on Oct 12, 1997

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Calories Per Serving: 127
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Tags

  1. Seafood
  2. Cheese
  3. Parmes
  4. Mustard
  5. Parmesan
  6. Lemon
  7. Seafood-Other

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