Try this Pasta with Lentils and Spinach recipe, or contribute your own.
Suggest a better description1. Cook the lentils in boiling water until tender. 2. Cook the pasta in a large quantity of boiling water until just tender. 3. While they are cooking melt the butter in a pan. Add the nutmeg and onion and cook over a gentle heat until the onion is soft. Add spinach, cover and cook until the spinach is just tender. 4. Drain the lentils, add the lemon juice;stirring to combine. Drain the pasta. Combine the lentils, pasta and spinach. Place on a serving plate and sprinkle with pine nuts. Serve immediately.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 307 | ||
Calories from Fat: 127 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 8.1mg | 2 % | |
Sodium 38.4mg | 1 % | |
Potassium 498.2mg | 13 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 27.6g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
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