Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest
Try this Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest recipe, or contribute your own. "Vegetarian" and "Low-fat" are two of the tags cooks chose for Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Pepper
0
people favorited
0 people trying soon
| soaked in water overnight |
| 2 Red bell peppers |
| into 1/2inch strips |
| Black Pepper; freshly ground |
| 1/4 lbPenne pasta; uncooked |
| 1/2 tsSalt |
| 4 cSwiss chard or escarole |
| 1 Bay leaf |
| washed well and cut |
| 2 tbLemon juice |
| 1 tbGrated lemon zest |
| 1/4 lbFarfalle pasta; uncooked |
| 4 Garlic; peeled |
| 1/3 cVegetable stock |
| 1/2 cWhite beans |
| cut into 1/2inch strips |
Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest Preparation
Rinse the beans, put them in a saucepan, and cover with 2 cups cold water. Add the bay leaf and 2 cloves of garlic and bring to a boil over high heat. Reduce the heat and simmer until tender, 45 to 60 minutes. Remove the pot from the heat. Bring the vegetable stock to a simmer in a saute pan over moderate heat. Add the pepper strips and simmer for 5 to 8 minutes, then add the greens, 2 cloves of garlic that have been minced, and lemon zest and stir well, until the greens are wilted, 3 to 4 minutes. Drain the beans (most of the liquid will have been absorbed) from the cooking liquid with a slotted spoon and add them to the peppers and greens. Warm through. Season to taste with the salt, pepper, and lemon juice. Meantime, cook the pasta according to the package directions. Drain and toss with the beans and vegetables. Per Serving =========== Calories: 319 Protein: 14 grams Carbs: 63 grams Sodium: 356 mg Fat 2 grams (6% of calories) Source: Joyce Goldstein of Square One restaurant in San Francisco Published in: Eat More, Weigh Less - by Dean Ornish, M.D. Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
There are no reviews yet for Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest. Be the first to review it!
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×

Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize