Join us!  Sign in   
Zucchini and Corn W/ Tomato And Roasted Chiles
photo by promfh Give a medal for this photo Add photo

Zucchini and Corn W/ Tomato And Roasted Chiles

Try this Zucchini and Corn W/ Tomato And Roasted Chiles recipe, or contribute your own. "Vegetables" and "Mexican" are two of the tags cooks chose for Zucchini and Corn W/ Tomato And Roasted Chiles.

Yield: 6 Ready in 1 hours

Cuisine: MexicanMain Ingredient: Tomatoes

(3, 1) 100% would make again (reviews)

Favorite favorite of 18 people 10 people Try Soon want to try


Servings          
Original recipe makes 6
1/4 cLowfat cheddar cheese
3 Poblano peppers; or New
Sauteing liquid; of choice
1/2 mdOnion; chopped
16 ozFrozen corn
1 Leaf epazote; or cilantro
1/2 tsSalt
1 tbWater
4 czucchini; Chopped
1 lgTomato; chopped, or 14 oz can
2 Garlic; minced

Zucchini and Corn W/ Tomato And Roasted Chiles Preparation

Roast the peppers either over a gas burner or under the broiler until blistered all over. Place in a bag for 10 minutes. Remove stems and seeds, and chop. Saute the onions and garlic until soft, but not brown. Add the tomato and heat for several minutes until the mixture has thickened. Add the zucchini and 1 tbsp water, stir, and cover. Cook until the squash is tender (about 7 minutes). Add the chopped chiles and corn, and cook over medium heat for 1-2 minutes. Add the sat and epazote or cilantro, if using. Heat until most of the liquid has evaporated. Stir in the cheese, cover, and remove from heat. Wait for 3 minutes, then serve. >From: Ellen C. Rakes Per serving: 111 Calories; 1g Fat (9% calories from fat); 6g Protein; 24g Carbohydrate; 1mg Cholesterol; 217mg Sodium Food Exchanges: 1 Starch/Bread; 1 1/2 Vegetable Serving Ideas : Serve with beans, salsa, and corn of flour tortillas. Recipe by: Low-Fat Mexican Cooking, Patrick Earvolino Posted to Digest eat-lf.v097.n229 by Reggie Dwork on Sep 12, 1997

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 107
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

You may also enjoy


Zucchini and Corn W/ Tomato And Roasted Chiles Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Roasting the peppers can also be done on a stovetop grill. I chose mild jalapenos to pick up the heat a bit.
7 years, 6 months, 4 weeks, 6 hours, 44 minutes ago

Tags

  1. Mexican
  2. Vegetables
  3. Vegetarian
  4. Corn
  5. Cilantro
  6. Garlic
  7. Cheese
  8. Onion
  9. Tomato
  10. Tomatoes

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe



Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.