Try this Paul Prudhommes Seafood Gumbo recipe, or contribute your own.
Suggest a better descriptionDate: Sat, 17 Feb 1996 08:17:04 -0600 From: Judy Howle
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 12 | ||
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Calories: 406 | ||
Calories from Fat: 236 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.3g | 35 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 14.5g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 156.9mg | 48 % | |
Sodium 445mg | 15 % | |
Potassium 480.8mg | 13 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 14g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 406
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