Try this Whipped Butternut Squash (Microwave) recipe, or contribute your own.
Suggest a better descriptionTransfer squash cubes to a microwave casserole. Add water and microwave, covered, on high for 10 to 12 minutes or until very tender. Add butter, milk and cheese. Season with salt and pepper. Blend with a hand mixer until smooth and creamy. Posted to MM-Recipes Digest by "Beth Ide"
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 servings | ||
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Calories: 138 | ||
Calories from Fat: 61 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 9.5mg | 3 % | |
Sodium 71.7mg | 2 % | |
Potassium 556.8mg | 15 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 15.4g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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