Try this White Wine Steamed Mussels recipe, or contribute your own.
Suggest a better descriptionIn a large pan, heat olive oil. Add shallots and cook until translucent, about 3 minutes. Add mussels and white wine. Cover and steam the mussels until they open, about 5 to 7 minutes. Stir in tomatoes. Remove from heat. Serve with crusty bread. Yield: 4 servings Per serving: 1607 Calories (kcal); 30g Total Fat; (21% calories from fat); 166g Protein; 80g Carbohydrate; 381mg Cholesterol; 3948mg Sodium Food Exchanges: 0 Grain(Starch); 23 Lean Meat; 5 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9368 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1836g) | ||
Recipe Makes: 1 servings | ||
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Calories: 225 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 589.9mg | 20 % | |
Potassium 1262.6mg | 33 % | |
Total Carbohydrate 52.7g | 16 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 50.2g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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