Try this Wild Mushroom, Capsicum And Herb Ratatouille recipe, or contribute your own.
Suggest a better descriptionHeat the olive oil in a large pan and saute the garlic until golden. Add the sliced mushrooms and cook for 5 minutes over a high heat to wilt them. Add the capsicum flesh, cut into chunky pieces and stir over a high heat for two minutes. Turn the heat down to low and cover the pan. Add the tomato paste and allow the vegetables to cook slowly for 30 minutes. Remove the lid, add the herbs and salt and pepper to taste. Cook for just a minute or two longer to evaporate any excess liquid. Allow to cool Per serving: 713 Calories (kcal); 58g Total Fat; (66% calories from fat); 16g Protein; 48g Carbohydrate; 0mg Cholesterol; 426mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (785g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 355 | ||
Calories from Fat: 141 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.6g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1199mg | 41 % | |
Potassium 2423.4mg | 64 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 41.7g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.