Waldorf Salad with Wheat

Ready in 1 hour

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Ingredients

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1 tb Granulated sugar
2 tb Lowfat mayonnaise
1 1/4 c Water
1/2 c Plain nonfat yogurt
1/2 c Halved red grapes
1/4 c Chopped walnuts; optional
1/4 c Wheat berries; or kernels,
1/4 ts Vanilla
1/2 c Thinly sliced celery
2 md Apples; cored and chopped
1/4 ts Cinnamon

Original recipe makes 1 servings

Servings  

Preparation

Wheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this good salad. 1. To cook wheat berries (kernels): Place clean wheat berries and water in small saucepan. Cover, let stand overnight. 2. Stir sugar and cinnamon into wheat berries. Cover, simmer, stirring occasion-ally, 45-50 minutes or until berries are tender; drain. OR: Bring berries, water, sugar and cinnamon to a boil. Cover, reduce heat and simmer 60-90 minutes, stirring occasionally, until berries are tender; drain. In serving bowl, stir together mayonnaise, yogurt and vanilla. Add celery and wheat. Cover and chill until ready to serve. 3. Stir in apples, grapes and walnuts just before serving. Makes 5 cups. Nutritional Analysis: One 1/2-cup serving provides 45 calories, 1 g protein, 9 g carbohydrates, 1 g fat, 1 mg cholesterol, 1 g dietary fiber, 29 mg calcium, 96 mg potassium and 30 mg sodium. 20% cff *Wheat berries (kernels) may be obtained by contacting the American White Wheat Producers Association, P.O. Box 326, Atchison, KS 66002. Phone: 1-800-372-4422. Also look for wheat berries in large grocery, bulk and health food stores. SOURCE: Kansas Wheat Commission Recipes 1995 Booklet. Published by Kansas Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502. Website at http://www.kswheat.com Recipe by: Kansas Wheat Commission Recipes 1995 Posted to EAT-LF Digest by PatHanneman on Mar 05, 1999,

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