Wandas 15 Minute Soup
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Yield: 10 servings Ready in 1 hours
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Wandas 15 Minute Soup Preparation
Combine canned ingredients in large pot and place over low heat to heat through. At same time, saute the turkey, chopped onion, chopped fresh garlic, seasoning with salt and pepper to taste. When turkey, onion, and garlic is cooked through, drain. Add turkey, onion and garlic to remaining ingredients. Simmer while preparing and cooking a pan of corn bread. NOTES : *This soup can also be prepared in the crockpot. *This recipe originally called for beef but even with using ground sirlon it was cal 38.9% from fat. Now by using the ground turkey it brought it way down to 25.1%. *This recipe originally calls for the regular Ro-Tel diced tomatoes with green chiles and Ranch Style Beans. This is very spicy! For a milder version you can use the mild Ro-Tel (or even regular diced canned tomatoes) and canned Pinto Beans. DIABETIC EXCHANGES per serving: IF USING GROUND SIRLOIN: Starch - 2; Lean Meat - 3; Vegetable - 1; Fat - 1 1/2 IF USING GROUND TURKEY: Starch - 2; Lean Meat - 2 1/2; Vegetable - 1 Recipe by: Star Telegram, Ft Worth TX Posted to EAT-LF Digest by Angie Phillips
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