Vegan Tamale Pie

Vegan Tamale Pie

Ready in 1 hour

Try this Vegan Tamale Pie recipe, or contribute your own. "Low-fat" and "Vegan" are two of the tags cooks chose for Vegan Tamale Pie.

Top-ranked recipe named "Vegan Tamale Pie"


Ingredients

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1 pk Favorite corn bread mix
1 pn Cayenne pepper
1 ts Chili powder
1 16-oz can tomato sauce
3/4 c Frozen corn; thawed
1 16-oz can pinto beans; rinsed
1/2 ts Fine sea salt
1 Green pepper
2 cl Garlic; minced
1 md Onion
1 tb olive oil
1 ts Ground cumin

Original recipe makes 4

Servings  

Preparation

Heat the olive oil in a large frying pan over med hi heat. Add the onion, bell pepper and garlic and cook until softened, 6 - 8 min. Remove from the heat and stir in tomato sauce, pinto beans, corn, and seasonings. Pour into an 8 x 8 glass baking dish. Preheat oven to 350. Follow the directions on the cornbread mix and spread it on top of bean mixture. Bake for 30 min. Cool for 10 min before serving. (This recipe comes from the "Stop the Insanity" program) From: LORRIE SMITH Posted to CHILE-HEADS DIGEST by Jim.Weller@salata.com (Jim Weller) on 98

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Calories Per Serving: 647 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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