Vegetable And Chickpea Curry
Recipes » Side Dish » Beans and Peas
Try this Vegetable And Chickpea Curry recipe, or contribute your own. "Bell pepper" and "Vegetables" are two of the tags cooks chose for Vegetable And Chickpea Curry.
Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Beans
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| 1/4 tsCayenne pepper |
| 1 mdGreen bell pepper; Seeded and thinly sliced |
| 16 ozchickpeas, canned; rinsed and |
| 1 tb?, fresh; Peeled and grated |
| 1 tbGround cumin |
| 2 Garlic; minced |
| 1 lgOnion; sliced |
| 2 tsCanola oil |
| 14 1/2 ? |
| 2 mdcarrots; Thinly sliced |
| 1 tsGround coriander |
| 3/4 cVegetable broth |
| 4 cCauliflower; florets |
| 1 cbasmati rice, uncooked |
| 1 mdzucchini; Thinly sliced |
| 1 tsTurmeric |
Vegetable And Chickpea Curry Preparation
4 SERVINGS VEGAN A simple blend of spices transforms sauted vegetables and chickpeas into an irresistible and memorable meal. The fragrant basmati rice that serves as its foundation balances the currys pungent flavors. Other aromatic rice varieties, such as jasmine or Texmati, are good substitutes. In large nonstick skillet, heat oil over medium heat. Stir in cumin, coriander, turmeric and cayenne pepper. Stir 10 seconds to release oils. Add ginger and garlic and cook, stirring frequently, for 30 seconds. Add 1/2 cup broth and cook, stirring often, for 1 minute. Add carrots, bell pepper, onion and cauliflower. Cover pan and simmer over medium heat until tender, about 20 minutes. Meanwhile, bring 2 cups of water to boil. Add rice; reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. Add zucchini, tomatoes with juice and remaining broth to vegetables in pan. Cover and simmer until zucchini is tender, about 5 minutes. Add chickpeas and simmer just until heated through. Season with salt and pepper. Serve vegetable curry over rice. PER SERVING: 403 CAL.; 14G PROT.; 7G TOTAL FAT (1G SAT. FAT); 75G CARB.; 0 CHOL.; 910MG. SOD.; 14G FIBER. By Kathleen
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