1 Heat the oil in a frying pan. Fry the mince along with the mushrooms and garlic for 2-3 minutes. 2 Dissolve the stock cube in a third of a pint of water and pour over. Mix in the tomato puree and seasoning. Simmer for 8-10 minutes. Stroganoff is best served with rice. Per serving: 65 Calories (kcal); 7g Total Fat; (91% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 31mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.