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Veggie And Scallop Stir-Fry

Recipes »  Main Dish  »  Stir-Fries

Try this Veggie And Scallop Stir-Fry recipe, or contribute your own. "Vegetables" and "Seafood" are two of the tags cooks chose for Veggie And Scallop Stir-Fry.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Servings          
Original recipe makes 4 Servings
Garlic powder
1 Bag (16 ounces) BIRDS EYE
3 Green onions, sliced
1 tbVegetable oil
1 tbOriental salad dressing
FORMATTED BY TRISH MCKENNA
1/2 lbSmall sea scallops
1 smOnion, chopped OR
1 tbLight soy sauce
Hot cooked rice (optional)
1/8 tsGround ginger

Veggie And Scallop Stir-Fry Preparation

In wok or large skillet, heat oil over medium heat. Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender. Uncover; add scallops and onion. Stir fry 2 minutes. Stir in soy sauce and Oriental salad dressing. Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs. Stir in ginger, garlic powder, and salt and pepper to taste; increase heat to medium-high. Stir fry until all liquid is absorbed and scallops turn opaque and begin to brown. Serve over rice if desired. No nutritional information available. FROM: http://www.birdseye.com/ Formatted to MM by Trish McKenna on 3/23/98. Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999

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Calories Per Serving: 27
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Tags

  1. Seafood
  2. Vegetables
  3. Onion
  4. Garlic
  5. Rice
  6. Green Onion
  7. Soy Sauce
  8. Ginger
  9. Seafood-Other

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