Veggie And Scallop Stir-Fry
Recipes » Main Dish » Stir-Fries
Try this Veggie And Scallop Stir-Fry recipe, or contribute your own. "Vegetables" and "Seafood" are two of the tags cooks chose for Veggie And Scallop Stir-Fry.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Seafood-Other
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| Garlic powder |
| 1 Bag (16 ounces) BIRDS EYE |
| 3 Green onions, sliced |
| 1 tbVegetable oil |
| 1 tbOriental salad dressing |
| FORMATTED BY TRISH MCKENNA |
| 1/2 lbSmall sea scallops |
| 1 smOnion, chopped OR |
| 1 tbLight soy sauce |
| Hot cooked rice (optional) |
| 1/8 tsGround ginger |
Veggie And Scallop Stir-Fry Preparation
In wok or large skillet, heat oil over medium heat. Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender. Uncover; add scallops and onion. Stir fry 2 minutes. Stir in soy sauce and Oriental salad dressing. Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs. Stir in ginger, garlic powder, and salt and pepper to taste; increase heat to medium-high. Stir fry until all liquid is absorbed and scallops turn opaque and begin to brown. Serve over rice if desired. No nutritional information available. FROM: http://www.birdseye.com/ Formatted to MM by Trish McKenna on 3/23/98. Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999
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