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Tuna And White Bean

Recipes »  Main Dish  »  Fish and Shellfish

Try this Tuna And White Bean recipe, or contribute your own. "Olive oil" and "Italian" are two of the tags cooks chose for Tuna And White Bean.

Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

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Servings          
Original recipe makes 1 servings
1/2 colive oil
6 1/2 ozTuna; drained
4 mdGarlic; minced
2/3 cLemon juice
2 mdScallions; chopped
2 14 1/2 ounce cannellini
Ground pepper
1/4 cFresh parsley; chopped

Tuna And White Bean Preparation

In a large skillet or saucepan, combine the beans, olive oil, lemon juice, garlic and parsley. Cook over low to moderate heat until the beans are hot, about five minutes. Spoon the beans over cooked pasta (medium shells, bow ties or other shapes.) Break the tuna on top in coarse chunks. Garnish with scallions and plenty of black pepper. Per serving: 1294 Calories (kcal); 117g Total Fat; (79% calories from fat); 45g Protein; 21g Carbohydrate; 70mg Cholesterol; 89mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 21 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 326
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Tags

  1. Italian
  2. Olive oil
  3. Garlic
  4. Parsley
  5. Scallion
  6. Lemon
  7. Fish

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