Try this Tuna Fishcakes with a Rice Wine And Spring Onion Dip recipe, or contribute your own.
Suggest a better descriptionDraining the potatoes, mash them well with 10g of butter. Press this through a sieve or moule to get a smooth passte. Add the fish, chopped chilli, parsley and cream to the potatoes and season well, mix and divide the mixture into about 3 to 4oz cakes and chill in the fridge while you make the dressing. To do this add the chopped chilli, spring onion, chives, garlic, rice wine vinegar and butter into the eggs carefully until a thick sauce is achieved. Season well and add the chopped fresh chives and leave to one side. Dip the chilled fish cakes in the seasoned flour, egg and then breadcrumbs, pressing well so the crumbs stick. In a hot pan with a little olive oil cook the cakes on each side for about 4 minutes and serve on a plate with the hollandaise sauce and some freshly dressed salad leaves. Per serving: 1985 Calories (kcal); 192g Total Fat; (85% calories from fat); 27g Protein; 45g Carbohydrate; 717mg Cholesterol; 2044mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 37 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1384g) | ||
Recipe Makes: 1 | ||
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Calories: 2818 | ||
Calories from Fat: 1737 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 193g | 257 % | |
Saturated Fat 117.7g | 589 % | |
Monounsaturated Fat 50.4g | ||
Polyunsanturated Fat 10g | ||
Cholesterol 816.4mg | 251 % | |
Sodium 2170mg | 75 % | |
Potassium 4022.8mg | 106 % | |
Total Carbohydrate 184.6g | 54 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 168.4g | ||
Protein 93.8g | 134 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2818
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