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Tuna Vegetable Couscous

Recipes »  Main Dish  »  Fish and Shellfish

Try this Tuna Vegetable Couscous recipe, or contribute your own. "Carrot" and "Super2" are two of the tags cooks chose for Tuna Vegetable Couscous.

Cuisine: AmericanMain Ingredient: Fish

(-1, 1) 0% would make again (reviews)

1 people want to try | 2 have favorited


Ingredients

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Servings          
Original recipe makes 4 servings
salt and pepper; to taste
2 Carrots; cut in chunks
1 cnChick peas; (300 gram )
1 tbolive oil
1 cWater
1 tsFinely grated lemon rind
1 cCauliflower florets
2 Zucchinis; cut in chunks
1 cnTomatoes; (400 gram )
1 Onion; cut in wedges
1 cnJohn West Tuna; (425 gram )
1 tsGround cumin
Couscous for serving
Chopped parsley for serving

Tuna Vegetable Couscous Preparation

1. Heat oil and fry onion until soft. Stir in cumin. Add water, carrots, cauliflower and lemon rind. Cover and simmer until vegetables are soft. 2. Add zucchinis, tuna, tomatoes, chick peas and seasoning. Simmer until hot. 3. Prepare couscous; according to pack directions. Serve tuna spooned over couscous, sprinkled with parsley. Recipe by: Super Food Ideas (Aussie Magazine)

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Calories Per Serving: 18
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Tuna Vegetable Couscous Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This was tasting very nice but the mixture was not perfect thus only a four. It is very good if you have an odd bunch of leftovers which I had now. :)
2 years, 10 months, 1 weeks, 6 days, 23 hours, 38 minutes ago

Tags

  1. Super2
  2. Carrot
  3. Olive oil
  4. Onion
  5. Parsley
  6. Peas
  7. Tomato
  8. Lemon
  9. Fish

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