Try this Zucchini Waffles with Pimento-Cheese Sauce recipe, or contribute your own.
Suggest a better descriptionCombine first 6 ingredients; stir well, and set aside. Combine buttermilk and next 5 ingredients; add to dry ingredients, stirring just until moistened. Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 cup of batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. Yield: 8 (4-inch) waffles (serving size: 2 waffles and 1/4 cup sauce). Per serving: 231 Calories; 4g Fat (16% calories from fat); 9g Protein; 41g Carbohydrate; 46mg Cholesterol; 487mg Sodium Serving Ideas : Serve the waffles warm with Pimento-Cheese Sauce. Recipe by: Cooking Light, Sept 1994, page 85 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 186 | ||
Calories from Fat: 24 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 1897.7mg | 65 % | |
Potassium 233.7mg | 6 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 32.3g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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