Two Grain Pilaf with Veal
Recipes » Main Dish » Meat - Other
Try this Two Grain Pilaf with Veal recipe, or contribute your own. "Celery" and "Beef" are two of the tags cooks chose for Two Grain Pilaf with Veal.
Yield: 5 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Beef
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| 1/3 cUncooked Pearl Barley |
| 1 lbVeal Shank |
| 1/4 tsPepper |
| 1 cCelery; diced |
| 1/2 cDry white wine |
| 2/3 cWild Rice |
| 1/4 tsSalt |
| 2 tsVegetable Oil; Divided |
| Carrot Curls; Optional |
| 1 cDiced Onion |
| 14 1/2 ozFat-Free Beef Broth; Divided |
| 1 tsDried basil |
| 14 1/2 ozNo-Salt-Added Whole |
| Basil Sprigs; Optional |
| 1 cWater |
| 1 tbAll-purpose flour |
| 1 cDiced Carrot |
| 2 Garlic; minced |
Two Grain Pilaf with Veal Preparation
Preheat oven to 350?. Trim fat from veal. Sprinkle salt and pepper over veal; dredge in flour. Heat 1 tablespoon oil in a large ovenproof dutch oven over medium high heat. Add veal; cook 2 1/2 minutes on each side or until browned. Remove from pan; set aside. Add 1 teaspoon oil, carrot, celery, onion, and garlic to pan; cook over medium heat for 5 minutes or until tender. Add wine, scraping pan to loosen browned bits. Return veal to pan; add 1 cup broth, tomatoes, water, and dried basil. Cover and bake at 350? for 30 minutes. Add rice, barley, and remaining broth; cover and cook 1 1/2 hours until veal is tender and rice is done. Remove veal from pan. Remove meat from bone; discard bone. Shred with 2 forks; return shredded veal to pan. Garnish with carrot curls and basil sprigs, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn"
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