Tomato, Chilli, Garlic Sauce And Piquant Lemon Herb Meatball
| 1 Mango; diced |
| 3 Black olives in brine; |
| 4 Dry pack sundried tomatoes; |
| 1 Head fennel; diced |
| Chopped |
| 1/2 tsGround paprika |
| Cucumber; peeled seeded and |
| ; parsley |
| ; slivered off their |
| ; scissors), up to 5 |
| MANGO AND FENNEL SALSA |
| 3 Spring onions; sliced |
| 1 tbTomato puree; up to 2 |
| ; chopped |
| ; diced |
| 1 400 gram can chopped |
| ; up to 5 |
| 1 Red chilli; seeded and |
| 2 tbChopped coriander and flat |
| 4 lgFresh ripe tomatoes; peeled, |
| 1 tsGround cumin and ground |
| ; stones, up to 4 |
| 1 Chilli; seeded and finely |
| 1 tbChopped fresh coriander; |
| Salt |
| 2 180 g aubergines; roasted, |
| 1 Garlic clove; crushed |
| 4 Fresh basil leaves; |
| Good pinch of chilli powder; |
| ; chopped |
| 10 Garlic cloves; halved |
| ; seeded and roughly, |
| 500 gExtra-lean pork tenderloin; |
| Grated zest of 1/2 lemon |
| 100 mlVegetable stock |
| 1 tbBalsamic vinegar |
| ; chopped |
| Several dashes of Tabasco |
| 50 mlDry red wine; up to 75 |
| 3 tbLemon juice; plus extra to |
| 1 tbLime juice |
| 2 tbShredded fresh mint; up to 3 |
| MEATBALLS |
| Salt |
| 1 smRed onion; diced |
Tomato, Chilli, Garlic Sauce And Piquant Lemon Herb Meatball Preparation
Combine the garlic, chilli, olives, sundried tomatoes, stock and wine in a heavy-bottomed non-reactive frying pan. Simmer, uncovered, for 7-10 minutes, until the garlic is very tender and the liquid is almost gone. Dont let it burn - add more stock during the cooking, if necessary. Stir in the canned tomatoes, and simmer for 5-7 minutes. Add the fresh tomatoes and season with salt and pepper. Simmer for 5-7 minutes more, then stir in the tomato puree and basil. Let simmer for another 5 minutes, then serve with freshly cooked pasta or other grains. Piquant lemon herb meatballs: In a large bowl, thoroughly mix together all of the ingredients. Fry a tiny piece of the mixture in a non-stick pan and taste for seasonings, adding more salt, pepper, chilli powder or lemon juice, as you want for a good, spicy flavour. Form the mixture into small patties and place on a platter. Spritz a non-stick frying pan with oil-water spray, and heat. Pay fry the patties in batches (they should be well spaced) for about 2-3 minutes on each side until they are well browned and just cooked through. Mango and fennel salsa: Put the vinegar, lime juice, garlic and chilli in a bowl, mix well and leave to marinate for 10-15 minutes. Add the mango and the fennel with a scattering of snipped fennel strands, the cucumber, onions and herbs. Mix with two spoons, gently tossing together all the ingredients. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Disk Error
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