Try this Trout Baked with Orange recipe, or contribute your own.
Suggest a better description1 Cut through the head and remove. Clean the inside, taking care to wash away any blood, as this will be bitter. 2 Roll the whole fish in salt and leave for 1 hour. 3 Pre-heat oven to 190C/375F/Gas 5. Take a large piece of foil and place fish on top. Add 2 slices of orange, distribute between each fish - orange juice and butter, add some ground black pepper, wrap tightly. 4 Place on baking tray and bake for 20 mins. Serve immediately with a green salad or a green vegetable. Recipe by: Late Lunch
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1067g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 2340 | ||
Calories from Fat: 1849 (79%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 205.5g | 274 % | |
Saturated Fat 120.2g | 601 % | |
Monounsaturated Fat 58.1g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 670.9mg | 206 % | |
Sodium 1625.7mg | 56 % | |
Potassium 2143.7mg | 56 % | |
Total Carbohydrate 61.7g | 18 % | |
Dietary Fiber 12.6g | 50 % | |
Sugars, other 49.1g | ||
Protein 72.5g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2340
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.