Three Sisters Stew
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Cuisine: AmericanMain Ingredient:
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Ingredients
| ; Anaheim chile |
| 2 cMedium diced yellow onion |
| 2 1/2 cAnasazi beans |
| 4 cButternut squash; pumpkin or |
| 1 cRoasted; seeded and peeled |
| 2 cDiced scallion |
| ; Monterey jack may |
| 2 cQueso blanco; white cheddar |
| ; and medium diced |
| ; some raw butter and |
| 4 tbFresh crushed garlic |
| ; cooled |
| ; be substituted |
| ; salt and pepper, |
| ; a little cinnamon, |
| 4 cFresh corn from the cob |
| Olive oil for sauteing |
| 2 1/2 cCooked yellow eyed beans; |
| ; squash baked with |
| ; substituted |
Three Sisters Stew Preparation
Preheat oven to 350 degrees. Medium dice half of the squash and puree the other half. In a large saute set over medium high heat, cook the onions until translucent, then add the garlic, corn, cooked beans, and diced squash and mix all ingredients together. Season with salt and pepper. Transfer to an oven proof casserole, stir in the squash puree and bake for about 45 minutes at 350 degrees. Remove from the oven, stir in the Anaheim chile, the scallions and sprinkle the cheese over the top. Return to oven to melt the cheese. Serve hot from the oven. Per serving: 252 Calories (kcal); 1g Total Fat; (1% calories from fat); 6g Protein; 65g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0052 Converted by MM_Buster v2.0n.
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