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Suggest a better description1 Peel and cube the potatoes and cook in boiling water until tender. Drain and cool. Peel and grate the carrot and chop the onion. 2 In a large bowl combine the cooked potatoes, carrot, onion, lemon juice, parsley, coriander and yogurt. Season well and serve. COATED LAMB: 1 Pour the eggs onto a shallow dish or plate. Do the same with the flour and oats. Season the oats with salt and black pepper and mix in the parsley. 2 Dip the lamb in the flour, coating evenly, followed by the egg and the oats. Heat the oil in a shallow pan and fry the steaks until golden brown and cooked through. APPLE CRUMBLE: Preheat oven to 220c/Gas 7. 1 Peel and thinly slice the apple. Arrange the slices in a metal ring placed on a baking sheet and sprinkle the soft brown sugar over the top. 2 Place the sugar, cinnamon and oats into a bowl, add the butter cut into small pieces and rub in. Press the crumble mixture onto the apples and oven bake for 8-10 minutes. 3 Transfer the crumble to a plate and remove the ring. Serve with the chocolate sauce drizzled around the dish and decorate with orange zest. CHOCOLATE SAUCE: 1 Place all the ingredients in a small pan, bring to the boil and simmer gently for five minutes, stirring occasionally. Strain into a jug and serve warm. Per serving: 1570 Calories (kcal); 52g Total Fat; (26% calories from fat); 74g Protein; 258g Carbohydrate; 380mg Cholesterol; 211mg Sodium Food Exchanges: 15 1/2 Grain(Starch); 4 Lean Meat; 3 Vegetable; 1/2 Fruit; 8 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2269g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3999 | ||
Calories from Fat: 1427 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 158.5g | 211 % | |
Saturated Fat 65g | 325 % | |
Monounsaturated Fat 58.9g | ||
Polyunsanturated Fat 18.6g | ||
Cholesterol 2437.6mg | 750 % | |
Sodium 1535.5mg | 53 % | |
Potassium 5619.6mg | 148 % | |
Total Carbohydrate 477g | 140 % | |
Dietary Fiber 46g | 184 % | |
Sugars, other 431g | ||
Protein 178.8g | 255 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3999
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