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Tofuna Sandwiches

Recipes »  Main Dish  »  Sandwiches and Wraps

Try this Tofuna Sandwiches recipe, or contribute your own. "Celery" and "Vegetables" are two of the tags cooks chose for Tofuna Sandwiches.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Tofu

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Servings          
Original recipe makes 1
8 oztofu; Baked, marinated
1 Green onion; minced
1 lg stalkCelery; finely diced
pita; Regular or mini-size, Warmed and cut into halves
1/3 Tofu mayonnaise; to taste

Tofuna Sandwiches Preparation

4 TO 6 SERVINGS DAIRY-FREE This is a great family lunch favorite in my home-even tofu skeptics love itl Since its rather crumbly, its best stuffed in pita pockets. Adult brown baggers will enjoy it just as much as the kids. Using your hands, finely crumble tofu into medium bowl. Add remaining ingredients and stir to blend well. Stuff into warmed pita bread. Wrap first in foil, then in plastic. PER SERVING: 187 CAL.; 10G PROT.; 7G TOTAL FAT (0 SAT. FAT); 19 CARB.; 0 CHOL.; 315 MG SOD.; 1G FIBER. Recipe by: Vegetarian Times Magazine, September 1998, page 50

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Calories Per Serving: 152
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Tags

  1. Vegetables
  2. Celery
  3. Mayo
  4. Onion
  5. Pita
  6. Green Onion
  7. Tofu
  8. Lunch

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