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Teris Tortilla Veggie Soup

Recipes »  Soups, Stews and Chili  »  Meat and Poultry

Try this Teris Tortilla Veggie Soup recipe, or contribute your own. "Soups" and "Slow cook" are two of the tags cooks chose for Teris Tortilla Veggie Soup.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Verified by stevemur

Servings          
Original recipe makes 8
1 cnGreen beans; canned, drained
1 cnBlack beans
1 cnCorn; drained
1 cnGreen chiles; chopped
1 tbFat free cheddar cheese
3 Chicken breast; no skin, no bone
1 tbTortilla chips; crushed
1 lgZucchini squash; cubed
2 cnChicken broth; fat free
TO SERVE
2 cnStewed red ripe tomatoes
2 cWater; if needed
1 lgYellow squash; cubed
1 cnGarbanzo beans; drained
1 cBaby carrots; whole
1 tbFat free sour cream
5 Clovesgarlic; peeled
3 Stalkscelery; sliced

Teris Tortilla Veggie Soup Preparation

Put all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if its too hot for you. Warning - if you use the extra hot Rotel, it will be SPICY! Recipe by: Teri Sanford Posted to EAT-LF Digest by Teri Sanford on Jan 20, 1999,

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Calories Per Serving: 303
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Tags

  1. Slow cook
  2. Soups
  3. Corn
  4. Celery
  5. Cheese
  6. Garbanzo
  7. Chicken
  8. Chicken Broth
  9. Sour cream
  10. Cream
  11. Bean
  12. Carrot
  13. Garlic
  14. Tomato
  15. Tortilla
  16. Green beans
  17. Lunch

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