Try this Curried Pumpkin Soup recipe, or contribute your own.
Suggest a better descriptionPlace onion, garlic and margarine in a 2-quart glass measure or casserole. Cover with vented plastic wrap or lid; microwave on high 3 minutes. Stir in curry powder, salt and pepper; microwave on high 1 minute. Blend in broth and pumpkin; cover and microwave on high 10 minutes. Stir in milk. Pour half of soup into a blender and pur?e until smooth. Repeat with remaining soup. Makes 8 (scant 1 cup) servings, each: 83 calories. Posted to CHILE-HEADS DIGEST by Robert L
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Serving Size: 1 Serving (876g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 308 | ||
Calories from Fat: 217 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 3058mg | 105 % | |
Potassium 504.8mg | 13 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 15.9g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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