Try this Swiss Chard Saute recipe, or contribute your own.
Suggest a better descriptionHeat olive oil on medium heat and saute onions and garlic till onions are glassy. Add chopped swiss chard and stir-fry till coated with olive oil, garlic and onions. Add salt and pepper. (Then add sausage and potatoes if desired). Turn to low heat and stir-fry or saute till greens are soft and pliable. Serve as a side dish or as a main entree with sausage and potato ingredients. Very tasty and nutritious. Serves 2-4 Enjoy!
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Serving Size: 1 Serving (2g) | ||
Recipe Makes: 1 servings | ||
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Calories: 4 | ||
Calories from Fat: 1 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 22.2mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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