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Stir-Fried Quorn with Chinese Blackbeans And Spring Onion

Recipes »  Main Dish  »  Stir-Fries

Try this Stir-Fried Quorn with Chinese Blackbeans And Spring Onion recipe, or contribute your own. "Corn" and "Chinese" are two of the tags cooks chose for Stir-Fried Quorn with Chinese Blackbeans And Spring Onion.

Cuisine: ChineseMain Ingredient: Onions

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Ingredients

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Servings          
Original recipe makes 4
1 Fresh chilli; finely sliced (optional)
2 tbVegetable oil
1 tsSugar
1 Red pepper; sliced
SAUCE
1 tbDry sherry
1 smRed onion; sliced
1 bnSpring onions; cut into 1" lengths
1 cloveGarlic; crushed
2 tbPrepared Chinese black bean sauce
1 tsCornflour
1 300g pkQuorn pieces
8 tbWater

Stir-Fried Quorn with Chinese Blackbeans And Spring Onion Preparation

Heat the oil in a large wok or frying pan over high heat. Add the red onion, and pepper and stir fry for 1 minute. Now add the garlic, chilli and Quorn pieces and cook for a further 3-4 minutes until the Quorn pieces have taken a light golden colour. Add the spring onions and cook for 1 minute more. Add the sauce ingredients, allow it to come to the boil and thicken slightly. Serve immediately on rice or noodles. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Calories Per Serving: 93
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Tags

  1. jqnPBRNBLkJ
  2. Chinese
  3. Corn
  4. Bean
  5. Onion
  6. Red Onion
  7. Garlic
  8. Sherry
  9. Quorn
  10. Onions
  11. miCdzcAJUKmYrUBu

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