Stir-Fried Tofu And Fennel
Recipes » Main Dish » Stir-Fries
Try this Stir-Fried Tofu And Fennel recipe, or contribute your own. "Basil" and "Vegetables" are two of the tags cooks chose for Stir-Fried Tofu And Fennel.
"Trying a new recipe for a dinner party can be risky, but this one was a hit! "
- lorimac8Cuisine: AmericanMain Ingredient: Tofu
71 people want to try | 115 have favorited
Ingredients
| 1 tbSoy sauce |
| 2 tbPeanut oil |
| 1 tbFresh gingerroot; grated |
| 10 Whole fresh basil leaves |
| 1 lbExtra-firm tofu |
| 1 tsHot red pepper flakes |
| 2 tsAsian sesame oil |
| 2 mdGarlic; minced |
| 4 tbOrange juice; from 1 med |
| 1 tsGrated orange zest |
| 3 mdScallions; sliced thin |
| 1 lg bulbFennel; bulb cut 1/2", strips |
Stir-Fried Tofu And Fennel Preparation
Drain tofu and cut into 3/4" thick slabs. Blot slabs dry on paper towels. Cut slabs into 1/4" cubes. Combine soy sauce, sesame oil, orange zest and juice, and hot red pepper flakes in small bowl and set aside. Heat large nonstick skillet on high until a drop of water evaporated immediately on contact. Add 1 tbsp peanut oil and heat briefly. Add tofu and cook, without disturbing cubes, until bottoms have browned - about 2-3 minutes. Turn tofu and cook another 2 minutes or until this side has browned. Turn and continue cooking until cubes are golden on every side. Transfer tofu pieces to plate and set aside. Add remaining tablespoon of oil to empty skillet and heat briefly. Add fennel and stir-fry until crisp and tender, about 2 minutes. Add garlic, ginger, and scallions and cook until fragrant, about 30 seconds. Return tofu to pan. Stir in reserved orange sauce and add basil. Cook only until the sauce coats the tofu and fennel, about 15 seconds. Serve immediately. NOTES : Nutritional analysis per serving: 267 calories, 19g protein, 10g fat, 10g carbo, 3g fiber, 160mg sodium, 5% Vit A, 24% viatamin C, 26% calcium. Recipe by: Natural Health Shopper, March 1999
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