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Stir-Fried Vegetables

Recipes »  Side Dish  »  Vegetables

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Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Servings          
Original recipe makes 1 servings
115 gOyster mushrooms; (4oz)
225 gMange tout; (8oz)
115 gYellow pepper; cut into
Salt
115 gRed pepper; cut into strips
1/2 mdBok choy; cut into 1 inch
1/2 tbSoy sauce
Black Pepper; freshly ground
; (4oz)
2 tbOyster sauce
; (4oz)
; chunks
1 tbPeanut oil
1/2 Aubergine; cut into slices
6 Broccoli spears
115 gEnglish mushrooms; (4oz)
1/2 cChicken Stock

Stir-Fried Vegetables Preparation

Heat the oil in a wok or a large skillet over a high heat. Stir fry all of the vegetables coating them with the oil. Pour in the stock, oyster sauce and soy sauce and stir until the vegetables are ?al dente. Season with salt and pepper to taste keeping in mind that the soy sauce is already salty. Serve immediately. Chefs notes:Oyster sauce is an excellent all purpose seasoning for pasta, meat and seafood and it will keep indefinitely in the fridge.

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Calories Per Serving: 227
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