Try this Stir-Fried Veggies recipe, or contribute your own.
Suggest a better descriptionBlend first four ingredients in small bowl. Heat oil in wok on med. heat. Add onion and garlic; stir fry until golden. Increase the heat to high, add florets, corn and bean sprouts; stir fry 3 minutes. Add first mixture to vegetables, blend well. Add chili reduce heat to medium and stir fry 2 minutes more. Serve hot. Eat the cobb and all! Source Reese whole spears baby corn on the cob can label Formatted for MM 2/23/97 Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999
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Serving Size: 1 Recipe (332g) | ||
Recipe Makes: 1 | ||
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Calories: 317 | ||
Calories from Fat: 169 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 42.7mg | 1 % | |
Potassium 587mg | 15 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 30.5g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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