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Stir-Fry Broccoli with Orange Peppers And Mustard Dressing

Recipes »  Side Dish  »  Vegetables

Try this Stir-Fry Broccoli with Orange Peppers And Mustard Dressing recipe, or contribute your own. "Taste" and "First" are two of the tags cooks chose for Stir-Fry Broccoli with Orange Peppers And Mustard Dressing.

Cuisine: AmericanMain Ingredient: Pepper

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Ingredients

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Servings          
Original recipe makes 1 servings
1 lgOrange pepper; seeded and
Black pepper
Two oranges; juice of
750 gBroccoli florets
1 tbGrainy mustard
1/2 tbolive oil
; sliced

Stir-Fry Broccoli with Orange Peppers And Mustard Dressing Preparation

Heat the oil with the juice of one orange and stir fry the pepper for one minute. Add the broccoli florets and the remaining orange juice. Toss over the heat, cover and cook for a further 3 minutes. Remove the lid and stir in the mustard adding a little extra orange juice if the pan looks dry. Season well with black pepper and serve at once. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Calories Per Serving: 295
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Tags

  1. First
  2. Taste
  3. Broccoli
  4. Mustard
  5. Olive oil
  6. Orange
  7. Pepper

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