Stir-Fry Vegetables with Sesame Seeds
|1 Green chilli; finely chopped|
|5 cmroot ginger; finely minced|
|120 gBaby sweetcorn; blanched|
|1 Leek; cut into thin strips (julienne)|
|2 Carrots; cut into thin strips (julienne)|
|1 Courgette; cut into thin strips (julienne)|
|1 Red pepper; stalk and seeds removed, cut into thin strips (julienne)|
|200 gBeansprouts; blanched|
|1 tbSesame seeds|
|2 Garlic; crushed|
|2 tbVegetable oil|
|4 tsSesame oil|
Stir-Fry Vegetables with Sesame Seeds Preparation
Place the oil in a frying pan over a moderate heat. Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes. Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil. Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal. NOTES : A vegetarian main course or vegetable accompaniment.
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