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Stir-Fry Vegetables with Sesame Seeds

Recipes »  Side Dish  »  Vegetables

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Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Servings          
Original recipe makes 4
1 Green chilli; finely chopped
; chopped
5 cmroot ginger; finely minced
120 gBaby sweetcorn; blanched
1 Leek; cut into thin strips (julienne)
2 Carrots; cut into thin strips (julienne)
1 Courgette; cut into thin strips (julienne)
1 Red pepper; stalk and seeds removed, cut into thin strips (julienne)
200 gBeansprouts; blanched
1 tbSesame seeds
2 Garlic; crushed
2 tbVegetable oil
4 tsSesame oil

Stir-Fry Vegetables with Sesame Seeds Preparation

Place the oil in a frying pan over a moderate heat. Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes. Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil. Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal. NOTES : A vegetarian main course or vegetable accompaniment.

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Calories Per Serving: 182
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