Stir-Fry Vegetables with Sesame Seeds
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Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Vegetables
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| 1 Green chilli; finely chopped |
| ; chopped |
| 5 cmroot ginger; finely minced |
| 120 gBaby sweetcorn; blanched |
| 1 Leek; cut into thin strips (julienne) |
| 2 Carrots; cut into thin strips (julienne) |
| 1 Courgette; cut into thin strips (julienne) |
| 1 Red pepper; stalk and seeds removed, cut into thin strips (julienne) |
| 200 gBeansprouts; blanched |
| 1 tbSesame seeds |
| 2 Garlic; crushed |
| 2 tbVegetable oil |
| 4 tsSesame oil |
Stir-Fry Vegetables with Sesame Seeds Preparation
Place the oil in a frying pan over a moderate heat. Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes. Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil. Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal. NOTES : A vegetarian main course or vegetable accompaniment.
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