Spicy Shrimp Creole
Recipes » Main Dish » Fish and Shellfish
Try this Spicy Shrimp Creole recipe, or contribute your own. "Spicy" and "Eat-lf" are two of the tags cooks chose for Spicy Shrimp Creole.
"Save the shrimp shells to make stock! I freeze 'em. Nice to use the trinity! Followed the recipe as written, except added bay leaves shortly after the tomatoes. Enjoyed the zip from the red pepper flakes. Definitely a keeper!" - Tikimom1Yield: 4 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Shrimp
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| 2 tsWorcestershire Sauce |
| 1 tbExtra-Virgin Olive Oil |
| 2 mdGarlic; minced |
| 8 ozTomato sauce; Contadina |
| 3 cHot cooked rice |
| 14 1/2 ozdiced tomatoes |
| 1 smOnion; chopped |
| 1 smGreen bell pepper; chopped |
| 1 1/2 lbFresh shrimp; peeled |
| 1/2 cCelery; chopped |
| 1 1/2 tsfresh oregano; Chopped |
| 1/4 tsRed pepper flakes |
| 1 1/2 tsfresh thyme; Chopped |
Spicy Shrimp Creole Preparation
1. Heat olive oil in medium non-stick skillet over medium-high heat. Add onion, green pepper, celery and garlic and saute until soft but not browned, about 5 minutes. 2. Stir in tomatoes and their liquid, breaking them up with spoon. Stir in tomato sauce, Worcestershire sauce and red pepper flakes (if using dried herbs, add also at this point). Reduce heat to low and gently simmer 15 minutes. Stir in fresh oregano and thyme, and simmer 5 minutes more. 3. Stir in shrimp and simmer 5 to 7 minutes more, until shrimp are cooked through. Serve over rice. Makes 4 servings. 466 cals, 7g fat (14% cff) *Recipe from "Lean and Lovin It" by Don Mauer (Chapters Publishing, 1996, $16.95 paperback). Home tested for the Milwaukee Journal Sentinel (1997). Review: This Spicy Shrimp Creole was a big hit with Journal Sentinel. "It reminded me of jambalaya without the andouille. Everyone liked this recipe." (ELF) kitpath@earthlink.net 2/99 Per serving: 463 Calories; 7g Fat (14% calories from fat); 41g Protein; 55g Carbohydrate; 259mg Cholesterol; 855mg Sodium NOTES : 9 WW points Recipe by: Lean and Lovin It Posted to EAT-LF Digest by Betsy Burtis
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