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Squash And Black Bean Stew with Tomatoes And Green Beans

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Try this Squash And Black Bean Stew with Tomatoes And Green Beans recipe, or contribute your own. "Cilantro" and "October 199" are two of the tags cooks chose for Squash And Black Bean Stew with Tomatoes And Green Beans.

Cuisine: AmericanMain Ingredient: Tomatoes

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Ingredients

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Servings          
Original recipe makes 1
1 1/2 tsGround cumin
1 tbjalapeno; Minced, seeded
1 tbolive oil
4 ozGreen beans; trimmed, cut into 1-inch pieces
1 lgOnion; chopped
1 tbChili powder
2 Garlic; minced
2 lbKabocha; or butternut squash, peeled, cut into 1-inch pieces
1 16-oz cnBlack beans; rinsed, drained
1/2 cFresh Cilantro; chopped
1 cnDiced tomatoes; in juice

Squash And Black Bean Stew with Tomatoes And Green Beans Preparation

Heat oil in heavy large pot over medium heat. Add onion and saute until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper. Makes 6 servings. Bon Appetit October 1999 Per serving: 899 Calories (kcal); 18g Total Fat; (17% calories from fat); 47g Protein; 145g Carbohydrate; 0mg Cholesterol; 105mg Sodium Food Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 830
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Tags

  1. October 199
  2. Cilantro
  3. Bean
  4. Butter
  5. Olive oil
  6. Onion
  7. Garlic
  8. Tomato
  9. Green beans
  10. Tomatoes

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