Yu Lan Chao Niu Jou (Sliced Beef with Brocco
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"This recipe rocks! The Pei Mei cookbook it comes from is a simple to use book with homestyle old style Chinese recipes. I used to make this recipe 20 years ago, and am happy to have found it again. Thanks Big Oven." - dermdocYield: 4 Ready in 1 hours
Cuisine: ChineseMain Ingredient: Beef
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| 2 tsCornstarch |
| 1/2 tsCornstarch |
| 1 tbVegetable oil |
| 1 tsSugar |
| 15 1/2" piecesScallion |
| 1/2 tbWine |
| 1 tsSugar |
| 1/2 lbBeef tenderloin |
| 1/2 tsBaking soda |
| 1/2 tbSoy sauce |
| 1 pieceGinger |
| SEASONING SAUCE |
| 1/2 tbSoy sauce |
| 2 cVegetable oil |
| MARINADE |
| 1 tbWater; cold |
| 2 tbOyster sauce |
| 1 lbBroccoli |
Yu Lan Chao Niu Jou (Sliced Beef with Brocco Preparation
Slice the beef across the grain into 1 inch slices. Place in a bowl. Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix well. Then add 1 T of oil and marinate for half an hour at least. In a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce. Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water. Then drain and dry. Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or about 10 seconds until it is done. Remove the beef and drain the oil from the pan. Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds. Add the broccoli. Stir fry. After 10 seconds, add the beef and seasoning sauce. Stir quickly over high heat until mixed. Remove to a platter and serve hot. : Pei Meis Chinese Cook Book Volume II by Fu. Pei Mei : Printed by Chiu-Yu Printing Co, Ltd (1974) : per Stephen Ceideburg Submitted By SAM WARING
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