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Suggest a better descriptionCut 5 lbs. of pork, shoulder, leg, sirloin, etc into 1/2 inch pieces, removing as much fat as possible while you trim the meat. Heat a frying pan and brown the meat in a small amount of oil. Run the "A" ingredients through a food processor and add to the meat as you brown. Drain the meat a place in a large pot - 8qt or larger Add the "B" ingredients. Turn the heat to medium and begin to warm Add the "C" fresh ingredients. Simmer for one hour and add "D". Simmer for another hour and add "E" taste: Salt, minced onions, sliced serrano chilies, brown sugar. Serve in flour tortillas or over rice. Posted to bbq-digest by "James Hedrick"
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Serving Size: 1 Serving (5358g) | ||
Recipe Makes: 1 servings | ||
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Calories: 792 | ||
Calories from Fat: 69 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3868.5mg | 133 % | |
Potassium 4322.6mg | 114 % | |
Total Carbohydrate 172.7g | 51 % | |
Dietary Fiber 31.2g | 125 % | |
Sugars, other 141.5g | ||
Protein 30.8g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 792
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