Spiced Cashew And Mustard Seed Crusted Sea Bass with Waterme

Ready in 1 hour

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Ingredients

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1/4 c All purpose flour
1/2 c cashew nuts; Ground
2 Eggs whites; beaten
1 tb onions; Small diced
2 md Limes; juiced
salt and pepper; to taste
2 c Watermelon; peeled, seeded, diced
1/2 c Japanese-style bread crumbs
3 tb cilantro; Chopped
1/4 c Seasoning spice:; equal parts: cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper
1/2 c Mustard seed
WATERMELON SALSA
1/2 c Olive oil; for frying
1 ts garlic; Chopped (optional)
20 oz Sea bass; (any type)
1/2 c peppers; Small diced

Original recipe makes 1

Servings  

Preparation

On a plate, combine seasoning mix with flour. On another plate combine cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour mixture, dip into beaten egg whites, and then roll into cashew and bread crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden brown in color. Yield: 4 servings WATERMELON SALSA: In mixing bowl combine all ingredients and season with salt and pepper. Per serving: 1114 Calories (kcal); 39g Total Fat; (30% calories from fat); 130g Protein; 69g Carbohydrate; 232mg Cholesterol; 401mg Sodium Food Exchanges: 2 Grain(Starch); 17 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9362 Converted by MM_Buster v2.0n.

Calories Per Serving: 2143 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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