Try this Simply Orange Souffle recipe, or contribute your own.
Suggest a better descriptionPrepare 2 ramekin dishes with caster sugar. Preheat the oven to 220?C/425F/gas mark 7. Seperate the eggs. Finely grate the zest of the orange and squeeze the juice. Beat the yolks, orange juice and zest and 2 tsp caster sugar in a wide mixing bowl until light and creamy. Add the Cointreau and continue beating. Whisk egg whites with a small pinch of sugar until it forms fluffy peaks. Whisk in 1 tbsp sugar to stiff peaks. Whisk in the rest of the sugar. Fold the meringue mixture into the orange mixture very lightly. Pour into the ramekins, levelling tops and smoothing sides with a palette knife (the mixture will stand up about 1/2 inch above the sides of the dish). Bake for 4 to 5 minutes until well risen and golden. Dredge with icing sugar and serve with a sprig of sweet cicely or a polished orange leaf. Per serving: 53 Calories (kcal); 0g Total Fat; (0% calories from fat); trace Protein; 13g Carbohydrate; 0mg Cholesterol; 68mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 2 servings | ||
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Calories: 92 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2325.6mg | 80 % | |
Potassium 7.4mg | 0 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 19.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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