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Shell Polish It Off in a Minute

Recipes »  Main Dish  »  Poultry - Chicken

Try this Shell Polish It Off in a Minute recipe, or contribute your own. "Steady" and "Ready" are two of the tags cooks chose for Shell Polish It Off in a Minute.

Cuisine: Eastern EuropeanMain Ingredient: Chicken

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Ingredients

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Servings          
Original recipe makes 1 servings
1/2 tsSesame oil
3 Garlic; crushed
4 Egg yolks
1 Vanilla pod
1 Piece homemade apple cake
2 Duck breasts; approx
4 tbolive oil
1 bnSpoing onions; trimmed and
; chopped
1 1/2 tbCaster sugar
; sliced
150 mlHeavy Cream
200 gKurly kale; rinsed and
; removed
25 gButter
150 mlRed wine
1 tsRunny honey
150 mlmilk
; each
150 mlChicken Stock
Salt and pepper
1 tsPlus 1 tbsp soy sauce
2 tbFreshly chopped coriander
150 gBasmati rice
1 tbBalsamic vinegar
1/2 Lime; Juice of
3 Red plums; quartered, stones
50 gSoft brown sugar

Shell Polish It Off in a Minute Preparation

Preheat oven to 220c/425F/Gas 7. 1 Cook the rice in a pan of boiling salted water or a pressure cooker until soft and fluffy. Drain and leave to one side. 2 Melt the butter in a frying pan with the soft brown sugar and caramelise the plums. After 3-5 minutes add the balsamic vinegar. Trim the excess fat off the duck, score the skin and season. 3 In a separate ovenproof frying pan heat 1 tbsp olive oil and cook the duck skin-side down until the skin is golden and crispy. Turn over and transfer to the oven for two minutes. 4 Remove from the pan and add to the plums. Add 1 tsp soy sauce. Leave to stand so that the duck can absorb the juices. In a saucepan bring the red wine, chicken stock, runny honey, sesame oil, 1 tbsp soy sauce and lime juice to the boil and reduce until the a syrupy consistency. 5 Put the duck breasts and caramelised plums on a plate and serve with the sauce. 6 Heat 2tbsps olive oil in a frying pan. Cook the spring onions and one crushed clove of garlic until softened and then add the rice and coriander. Mix together and heat through. Season. 7 Heat 1tbsp olive oil in a wok and stir-fry the kale with 2 crushed garlic cloves until wilted. Season and serve with the duck and rice. 8 For the Custard: Heat the milk and double cream in a saucepan. In a bowl mix together the egg yolks and caster sugar. 9 Remove the seeds from the vanilla pod and add the seeds to the eggs. Pour two thirds of the liquid onto the eggs and mix thoroughly. Pour this back into the saucepan with the remaining liquid and, over a gentle heat, stir consistently from side to side until the liquid coats the back of a wooden spoon. Serve with the homemade apple cake. Per serving: 1695 Calories (kcal); 106g Total Fat; (59% calories from fat); 32g Protein; 130g Carbohydrate; 926mg Cholesterol; 1877mg Sodium Food Exchanges: 7 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 19 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.

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Calories Per Serving: 3729
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Tags

  1. Ready
  2. Steady
  3. Chicken
  4. Apple
  5. Cream
  6. Sesame
  7. Butter
  8. Olive oil
  9. Onion
  10. Garlic
  11. Rice
  12. Soy Sauce
  13. Balsamic Vinegar
  14. Wine
  15. Red wine
  16. Lime
  17. Milk
  18. Eastern European

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