Try this Zarzuelo De Mariscos (Spicy Shellfish Stews) recipe, or contribute your own.
Suggest a better descriptionsoaked 10 minutes in lightly salted water to cover by several inches (if mussels disgorge considerable sand, repeat the soaking process) 12 clams scrubbed under cold, running water and soaked 30 minutes in lightly salted water to cover by several inches (if clams disgorge considerable sand, repeat the soaking process), optional 3 raw lobster tails, shelled and cut into thirds 12 large raw shrimp, shelled and deveined, with the tails left on 12 raw sea scallops, cut in half, or 24 bay scallops 1/2 pound fresh lump crabmeat, picked over for cartilage 3 tablespoons finely minced fresh parsley Lime or lemon wedges for garnish 1. In a large, heavy saucepan, heat the oil until fragrant over low heat, then add the garlic, onion, bell pepper, and ham, and cook, stirring, for several minutes, until the onion is tender. Add the tomatoes, bay leaf, pimientos, and oregano, and cook until the mixture has thickened, 10 to 15 minutes. (Can be made ahead up to this point and refrigerated. Reheat to continue with the recipe.) 2. Add the swordfish, sherry, wine, stock, salt, and saffron, stir to blend, and bring to a boil, uncovered, over high heat. Add the mussels and clams, reduce the heat to medium, cover, and cook 6 to 8 minutes. Then add the lobster, shrimp, scallops, and crabmeat, and cook, covered, 5 minutes. Remove and discard any mussels or clams that do not open, correct the seasonings, transfer the stew to a serving bowl, and serve hot, garnished with minced parsley and lime wedges and accompanied by Arroz Amarillo (see CUBA07.TXT). Makes 6 To 8 ServingsSubj: Langosta a la Catalana ZARZUELO DE MARISCOS File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 102 | ||
Calories from Fat: 82 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 37.3mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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