Try this Seared Southwestern Bacon Wrapped Beef Tenderloin recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 450? F. Wrap the bacon around the outside of the circumference of the tenderloins and secure with toothpicks. Combine the cumin, chili powder, cayenne pepper, paprika, thyme, black pepper, cinnamon and salt and mix well. Brush the tenderloins with some of the oil and pat the seasoning mixture onto both sides. Rub some oil into one or two 9-inch cast iron pans and set them over high heat (open a window or put on the exhaust fan because this creates a lot of smoke). saute the tenderloins for 2 minutes on each side and transfer them to a baking pan. Set them in the oven to finish cooking (about 10 minutes for rare, 12 minutes for medium rare and 14 minutes for medium depending on the thickness). To present each portion, ladle some chili salsa on the bottom of the plate and set three triangles of toasted tortillas around the outside of the plate. Set a black bean cake on each of the toasted tortilla triangles and set the cooked tenderloin in the center of the plate. Sprinkle with queso blanco or feta, and cilantro. Per serving: 522 Calories (kcal); 49g Total Fat; (81% calories from fat); 14g Protein; 10g Carbohydrate; 32mg Cholesterol; 6334mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1414g) | ||
Recipe Makes: 1 | ||
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Calories: 3886 | ||
Calories from Fat: 2449 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 272.1g | 363 % | |
Saturated Fat 94.9g | 475 % | |
Monounsaturated Fat 119.8g | ||
Polyunsanturated Fat 25.7g | ||
Cholesterol 713mg | 219 % | |
Sodium 5571mg | 192 % | |
Potassium 4235mg | 111 % | |
Total Carbohydrate 142.6g | 42 % | |
Dietary Fiber 25.9g | 104 % | |
Sugars, other 116.7g | ||
Protein 218.1g | 312 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3886
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