Seared Squid with a Mango, Mint And Red Chilli Salsa

Ready in 1 hour

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Top-ranked recipe named "Seared Squid with a Mango, Mint And Red Chilli Salsa"


Ingredients

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Seasoning
Fresh mint
1/4 sm Red onion
Garlic
340 g Fresh medium squid; (12 oz)
450 g Fresh rocket leaves; (1lb)
1/2 Red chilli
1 Ripe mango
Balsamic vinegar
2 Lime juice

Original recipe makes 1 servings

Servings  

Preparation

To prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper. Remove the skin from the mango - making sure not to take too much of the flesh away while doing so. Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning. Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves. Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 196 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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