Try this Seared Squid with a Mango, Mint And Red Chilli Salsa recipe, or contribute your own.
Suggest a better descriptionTo prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper. Remove the skin from the mango - making sure not to take too much of the flesh away while doing so. Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning. Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves. Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1086g) | ||
Recipe Makes: 1 servings | ||
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Calories: 196 | ||
Calories from Fat: 18 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 85.3mg | 3 % | |
Potassium 645.4mg | 17 % | |
Total Carbohydrate 48.6g | 14 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 41.3g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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