Seared Tuna with Greens Tossed With Wasabi Dressing

Seared Tuna with Greens Tossed With Wasabi Dressing

Ready in 1 hour

Try this Seared Tuna with Greens Tossed With Wasabi Dressing recipe, or contribute your own. "Bean" and "Caprial3" are two of the tags cooks chose for Seared Tuna with Greens Tossed With Wasabi Dressing.

"Problem with living in the midwest is it's hard to get a decent piece of fish so was not the highest quality tuna. Made the wasabi from scratch and liked the play on citrus and spice in the dressing."

- Grouchom

Top-ranked recipe named "Seared Tuna with Greens Tossed With Wasabi Dressing"

4.5 avg, 4 review(s) 100% would make again

Ingredients

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Soy sauce; to taste
1 md Daikon radish; julienned
3/4 lb Mixed wild greens
1 tb Rice vinegar
WASABI DRESSING
zest of 1 lime
zest of 1 orange
Salt and black pepper; to taste
2 Garlic; chopped
1 tb Vegetable oil
1 tb gingerroot; Chopped
1 Red bell pepper; julienned
1/4 lb Fresh green beans; blanched
juice of 1 lime
juice of 1 orange
SEARED TUNA WITH GREENS
3/4 c Vegetable oil
4 5-oz Tuna fillets
6 Radishes; thinly sliced
2 tb Asian chile sauce
1 tb Wasabi powder; mixed with 2 tablespoons hot water

Original recipe makes 1

Servings  

Preparation

For the dressing, in a medium-size bowl combine lime zest, lime juice, orange zest, orange juice, vinegar, garlic, ginger, chile sauce, and wasabi and mix well. Slowly whisk in oil until well blended. Add soy sauce to taste and set aside. Place greens, daikon, red pepper, radishes, and green beans in a large bowl and set aside. Season tuna fillets with salt and pepper. Heat oil in a large saute pan over high heat until smoking hot. Cook fillets for 1 to 2 minutes on each side for rare doneness. Add about 1/3 cup of the Wasabi Dressing to the greens and toss. Divide greens among 4 entree plates, then top each with a tuna fillet. Serve immediately, as tuna continues to cook removed from pan, and you dont want it to overcook. Serves four. Per serving: 1783 Calories (kcal); 178g Total Fat; (86% calories from fat); 5g Protein; 57g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 2 1/2 Fruit; 35 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

photo by promfh promfh

photo by promfh promfh

Calories Per Serving: 1883 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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nanarenee 11 month ago
Problem with living in the midwest is it's hard to get a decent piece of fish so was not the highest quality tuna. Made the wasabi from scratch and liked the play on citrus and spice in the dressing.
Grouchom 4 years ago
I seasoned the tuna steak with coarse ground pepper before searing on a VERY hot pan. It helped to let the tuna steal come up to room temperature before cooking so the center wasn't too cold.
promfh 6 years ago
The tuna should still be red (or at least dark pink) inside.
promfh 7 years ago
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